Follow Through Elbows Forward: Improve Accuracy with This Simple Fix

Are you struggling with accuracy in your shots, whether on the court, field, or range? Look no further than the simple yet effective technique of following through with your elbows forward. This straightforward adjustment could be the game-changer you’ve been searching for, enhancing your precision and boosting your confidence. In this article, we’ll delve into the mechanics behind this approach, providing you with expert insights and practical tips to help you implement this fix for improved accuracy in no time.

Understanding Elbow Positioning for Accuracy

Understanding the position of your elbows during activities requiring precision can significantly impact your accuracy. Whether you’re shooting a basketball, throwing a football, or even cooking with precision (yes, we can apply this to the kitchen too!), elbow positioning is a crucial, yet often overlooked factor. You might think of your elbows as the steering wheel of a car; if they’re not aligned correctly, you’re bound to veer off course!

Importance of Elbow Alignment

When your elbows are positioned correctly, they create a stable foundation for your movements, promoting a smoother trajectory and enhancing your overall performance. Consider how a well-tuned instrument plays beautifully—each element needs to be in harmony to create the right tone. In the same way, your elbows should align with your shoulder and wrist to ensure your movements are fluid and accurate.

Here are a few tips to help you master your elbow positioning:

• Find Your Sweet Spot: Experiment with different angles to see what feels most comfortable and creates the best results. Sometimes, a slight adjustment can make all the difference.
• Practice with Purpose: Incorporate drills that focus specifically on elbow alignment. The more you practice, the more your body will learn and remember the right position.
• Record and Review: With our smartphones practically glued to our hands, take advantage of this technology. Record your shots to analyze your elbow placement—it’s like having a coach right in your pocket!

Common Mistakes to Avoid

While embracing the method of positioning your elbows forward can boost your accuracy, there are a few pitfalls to sidestep. Think of these as the “speed bumps” that can jolt you back to reality.

| Mistake | Consequence | Solution |
|—————————|——————————————|—————————————–|
| Elbows too far out | Loss of control and accuracy | Keep them closer to your body |
| Locked elbows | Reduction in fluid motion | Focus on a relaxed stance |
| Overcompensating torque | Strain and potential injury | Maintain a natural flow in your movement|

Some may argue that there’s no one-size-fits-all approach, and they’re right! Individual anatomy and preferred techniques vary. It’s important to find the approach that best suits *you*, like finding the right pair of shoes that fit just right for those long city strolls.

Regularly incorporating elbow positioning into your routine can keep your performance sharp. So, whether you’re practicing your jump shot at the local hoop or whipping up a culinary masterpiece, consider how that careful placement of your elbows will push you forward. Remember, small tweaks can drive substantial results, and you’ll be amazed at how a minor adjustment can sharpen your game, or your dish, by just a few degrees!

The Science Behind Elbow Alignment

Understanding the intricacies of elbow alignment can feel like deciphering the Rosetta Stone of sports technique. When your elbows are in the right position, it’s like having a GPS directing you to a bullseye—accuracy in your shot drastically improves! But what’s the science behind this seemingly simple adjustment? It goes beyond just pointing your elbows out and hoping for the best.

Biomechanics at Play

Let’s break it down. Our bodies, much like an orchestra, depend on each part playing its part in harmony. The elbow joint is a crucial player in various activities—from throwing a basketball to swinging a tennis racket. It serves as a hinge joint, allowing for the flexion and extension that are paramount in developing force. But when your elbows are misaligned, you’re basically playing music out of tune.

Here’s how proper alignment can jazz up your performance:

• Force Transfer: When your elbows are forward, energy flows more efficiently from your legs through your core and into your arms. Think of it as a good old-fashioned game of telephone—misalignment means the message gets garbled, resulting in less power in your throw.
• Joint Stability: Forward elbows help keep your shoulder and wrist joints stable during movements. This stability can significantly reduce your risk of injuries, allowing you to play longer and stronger without feeling like a piñata at a birthday party.

The Physics of Alignment

Now, let’s get a bit nerdy. Most sports movements can be analyzed through the lens of physics. When you align your elbows, you minimize unnecessary angles, promoting a straight line from your point of contact to the target. This action is akin to a well-pitched arrow flying through the air—no wobbles, just a clean shot!

Recent studies have shown that athletes who focus on elbow positioning tend to have higher success rates in accuracy-heavy sports. A study on baseball pitchers indicated that those who maintained proper elbow alignment achieved faster pitch speeds and improved accuracy. If that doesn’t inspire you to tweak your technique, what will?

Even if the science sounds solid, remember that every individual is different. Some players may find slightly differing elbow positions lead to better results, whether due to personal biomechanics or comfort levels. This variability is part of what makes human performance so fascinating!

Practical Tips for Improvement

So, how do you align your elbows more effectively? Here are some practical nuggets to chew on:

By shifting your focus to elbow alignment, you’re essentially sending out the search party for precision and power in your athletic endeavors. Don’t just throw caution to the wind—literally! Embrace the science and let those elbows lead the way to a more accurate and fun-filled experience.

Common Mistakes in Shooting Technique

Shooting accurately is like holding the perfect cup of coffee—too much jitter or a bad grip, and you’ll spill everywhere. The nuances of your shooting technique can be the difference between nailing that three-pointer and watching the ball careen off the backboard like a wayward airline luggage. But don’t fret, we’re here to chat about the common slip-ups that can sneak up on even the best players!

Common Errors to Avoid

Sometimes, we don’t even realize we’re stuck in a poor shooting routine until we see our shots go south. Here’s a rundown of common pitfalls:

• Overcommitting with your arms: Many players tend to overreach with their shooting arms, which can lead to inconsistency. Think of it like trying to impress someone by showing off too much; less can definitely be more!
• Failing to follow through: It’s all about that sweet release! Too often, players neglect to extend their follow-through, which can cause their shots to lack the precision of a well-aimed bullseye.
• Ignoring elbow alignment: Letting your elbows flare out is like inviting trouble to your party—it’s usually not a good idea. Keeping your elbows nestled in can add power and accuracy.
• Improper stance: A wobbly base is a recipe for disaster. Ensure your feet are properly aligned and spaced right—imagine you’re about to take a solid swing at the piñata at your cousin’s birthday party!

The Importance of Consistency

Do you remember the first time you tried to ride a bike? It was probably a mix of wobbling, shouting, and a little bit of crying. But as you practiced, your balance improved! The same principle applies to shooting. When you establish a consistent technique, you’ll naturally improve over time.

One quality that can be a game-changer? Confidence. If you’ve ever felt the exhilaration of hitting multiple shots in a row, you know that confidence can take you far. However, that confidence can be a slippery slope if your basic mechanics are off. Finding the sweet spot where confidence meets sound techniques, like keeping your follow-through with elbows forward, is key to sustaining your success.

Practicing with Purpose

Practical drills focusing on correcting these common mistakes can set you up for greatness. It’s like having a solid GPS system for your shooting journey! Here are some tips to keep you on track:

Remember, shooting is as much an art as it is a science. Keep a playful mindset while seeking out the fundamentals, and you might just find that the path to your best shooting performance is paved with the most common mistakes. Embrace the journey, laugh off the missteps, learn from them, and watch as your shots start to sing through the air like your favorite tune!

Practical Tips to Fix Your Form

When it comes to fixing your form, think of it as tuning a guitar before a jam session. If your elbow’s trajectory is off, you’ll sound like a cat caught in a blender – not the kind of attention you want! A key part of improving your overall accuracy lies in how you handle your elbows during your follow-through. Let’s dive into some practical strategies that can help you nail that form like a pro.

Focus on Elbow Positioning

Pay attention to the placement of your elbows throughout the movement. Ideally, they should be pointed forward rather than flaring out. This positioning allows for better energy transfer and accuracy in your shots. Here are some tips to help you visualize this:

• Imagine a Line: Picture a straight line extending from your shoulder through your elbow to your target. This is your pathway to success!
• Practice in Slow Motion: Run through your motions slowly, consciously adjusting your elbow position. This helps reinforce the new habit without the pressure of timing.

Remember, everyone’s built differently. You might find that a slight tweak is all you need rather than a complete overhaul.

Use a Mirror or Video

Another nifty trick? Grab your phone or find a mirror. Recording yourself or practicing in front of a reflective surface gives you the immediate feedback you need to adjust your form. Plus, it’s a great excuse to pull out that old camera and make everyone on Instagram think you’re the next big thing.

• Analyze Your Technique: After you’ve practiced, review the footage. Look for those moments when your elbows decide to have a party and drift outward. Rest assured; everyone makes mistakes, even the best of the best!
• Make Adjustments: Try correcting your elbow flare in your next session. If it feels awkward, embrace it! It’s just your body getting used to a new, improved groove.

Strengthen Your Core and Shoulders

Let’s not forget the muscle behind the motion. If your core and shoulder muscles are weak, your elbows might try to compensate, leading to a less than optimal follow-through. Here’s where you can turn your workout into a two-for-one deal:

• Core Workouts: Planks, bridges, and bicycle crunches will help stabilize your trunk, giving your arms a solid base to work from.
• Shoulder Exercises: Incorporate resistance bands or light weights into your routine to build strength in your shoulder muscles. Think of it as prepping for the next big festival – the stronger your foundation, the better the performance!

By tuning into these practical tips, you’re not only fixing your form but also adding finesse to your technique. Just remember, like mastering any skill, consistency and patience are your best friends. Keep practicing, and soon enough, you’ll see those elbows stay right where they belong!

Real-Life Success Stories of Improved Accuracy

When it comes to accuracy, sometimes all it takes is a small adjustment to yield remarkable results. Imagine a weekend warrior who spends hours at the driving range but still can’t seem to break 90. One day, a friend casually mentions the “elbows forward” technique—suddenly, it’s like the clouds parting and sunlight hitting the golf course. That simple tweak transforms swings, giving our golfer not just better accuracy, but also newfound confidence. This isn’t just one person’s story; it’s a phenomenon experienced across a range of sports.

Transformative Tales from the Fairway to the Field

Consider a basketball player who’s been struggling with their shooting percentage. After attending a workshop focused on shooting mechanics, they learn the importance of keeping their elbows forward during the shot. With just a bit of practice, they start seeing the ball swishing through the net with uncanny regularity. Their success stories echo in local gym circles, often leading to the infamous “elbows forward” mantra being shared among teammates like it’s the latest trend. The ripple effect? Increased team performance and boosted morale, all thanks to that simple fix!

Sometimes it’s not even about pro athletes. Take the example of a local Little League player. After a season filled with too many whiffs to count, their dad—essentially the team’s unofficial coach—decides it’s time for some unconventional wisdom. By emphasizing a ‘follow through elbows forward’ technique during practice, he turns the team’s fortunes around. By the end of the season, they’re not just hitting the ball; they’re aiming for the outfield!

Success Across the Board

You don’t have to take anyone’s word for it. Studies show that focusing on mechanics can improve performance metrics significantly. In a recent survey conducted with youth hockey players, 98% reported improved accuracy after implementing coaching tips about body positioning. This is backed up by real-life examples, which you can sometimes catch live if you’re lucky enough to be at a local game.

As these stories reveal, adjusting your technique can produce tangible results. This isn’t mere wishful thinking but a practical, take-to-the-field strategy that transforms players seemingly overnight. Whether you’re sinking putts, nailing three-pointers, or hitting home runs, keeping those elbows in and aimed forward can be the game-changer you didn’t know you needed. Harnessing these insights not only improves individual success but creates camaraderie in community sports, proving that we’re all in this together—elbows forward and all!

How to Measure Your Progress Effectively

Measuring progress in any skill—like improving your accuracy with elbows forward—is essential for ensuring you’re on the right track. Without clearly defined metrics, you might just be throwing darts at a board and hoping one sticks! So how do we take a structured approach to make sure those invites to the Olympics come rolling in? Let’s break this down like a Sunday morning pancake breakfast.

Set Clear Benchmarks

First off, define what “success” looks like for you. Think of these as your personal targets—like trying to beat your friend’s score in that arcade shooting game you both obsess over. Make sure these benchmarks are specific, measurable, and time-bound. For instance:

• Hits Per Round: Track how many targets you hit in a standard time frame—say 30 seconds. Aim to increase this number over time.
• Accuracy Percentage: Calculate your accuracy by dividing hits by total attempts. If you’re currently at 50%, push for 60% this month!
• Consistency Over Sessions: Record your performance across different training sessions. If your scores start to fluctuate wildly, it might be time to reassess your form.

Use Technology to Your Advantage

In our tech-savvy world, there are a ton of tools just waiting to be utilized like a good forgotten recipe buried in Grandma’s cookbook! Consider using an app designed for tracking your sports performance. Some popular choices are:

Using these tools not only gives you hard data but also helps visualize your growth, almost like a “before and after” montage in a cheesy movie. And the best part? You don’t have to wait for commercials to see how you’re doing!

Reflect and Adapt Regularly

It’s not enough just to track numbers; you need to dissect and understand what those numbers mean. Each week, set aside some time to look back at your progress. If your accuracy is plateauing, maybe it’s time to shake things up—try adjusting your stance, practicing in different conditions, or even bringing a buddy along for some friendly competition, like a mini-sporting event in your backyard. Writing down your experiences can also be insightful; it’s like journaling but with fewer tear-jerking entries! Consider keeping a training log where you note any changes to technique, environment, or even the weather (sudden gusts can throw anyone off!). It’s all connected.

Incorporating feedback from these reflections ensures that moving forward, you’re not just repeating the same steps and expecting different results—because we all know how well that works out, right? Trust me, even a small shift in your routine can lead to giant leaps in performance, similar to how they say that a butterfly flapping its wings in one part of the world can cause a tornado elsewhere—okay, maybe not that dramatic, but you get the idea!

Integrating Elbow Focus into Training

To ensure your training sessions yield maximum benefits, let’s delve into the nitty-gritty of how to seamlessly weave elbow focus into your routine. Picture this: you’re out on the field or in the gym, working hard, and yet your results feel like trying to run in molasses. The secret sauce? Fine-tuning that elbow positioning. Getting those elbows forward can mean the difference between a shot that sings through the air and one that, well, flops like a fish out of water.

Start with Drills

One of the easiest ways to integrate elbow focus is by starting with some targeted drills. Think of these exercises as the seasoning for your main course—without them, everything might be a bit too bland. Here are a few to consider:

• Wall Throws: Stand about two feet away from a wall, ball in hand. Aim to hit the wall while keeping your elbows aligned with your shoulders as you throw. This builds muscle memory for that perfect elbow angle.

• Mirror Reps: This one’s great for solo practice. Set up a mirror, take a step back, and throw a ball. Watch closely—are your elbows where they should be? Reflect on what you see and adjust accordingly. It’s like having a reliable friend who never lies about your form.

• Partner Pass: Grab a buddy, and pass the ball back and forth. Focus on keeping your elbows forward as you throw. Sometimes, having a second set of eyes makes all the difference.

Technique Stack

Sometimes the devil is in the details, and mastering elbow placement requires stacking up various techniques to enhance your performance. Here are a few tech tweaks to consider while keeping those elbows in check:

1. Body Alignment: Ensure that your body is aligned with your throwing direction. If your core is twisted like a pretzel, good luck keeping those elbows forward!

1. Grip Strength: A strong grip can help maintain elbow positioning. Think about it like this: if your grip is as flimsy as wet tissue paper, your elbow control might just follow suit.

1. Rhythm and Timing: Don’t rush! You want your movements to be as smooth as your favorite coffee. A good rhythm will keep your elbows in line without sacrificing power.

Monitoring Progress

Tracking your improvements is key to staying motivated. Create a simple table to record your progress on various drills and techniques to visualize the transformation. A table like the one below can highlight your skills and keep you accountable:

Regularly reviewing this type of feedback loop is like having a coach in your back pocket. You’ll catch those pesky habits and premature elbow drops before they become permanent—and you’ll be smashing those goals faster than you can say “three-pointer!”

Keeping focused on those elbows doesn’t just improve your technique; it enhances precision and consistency. As you continue to refine these techniques, keep your sense of humor intact—after all, even the pros have a couple of hilarious bloopers in their training archives. So get out there, throw those elbows forward, and embrace the journey with a grin!

Long-Term Benefits of Consistent Practice

Practicing consistently, especially with a focus on proper form, is like feeding your inner accuracy monster—it’s just going to get bigger, stronger, and more formidable over time. When you commit to driving those elbows forward with each swing or throw, you’re not just making a one-time adjustment; you’re engraining a habit that will pay off in droves. Imagine training your muscle memory like a puppy—at first, you’re teaching it to sit, and then, before you know it, it’s showing off at the park, doing flips! Yes, it may take a while to see the results, but look out! Once that light bulb goes off, you’ll be hitting targets faster than a kid can demolish a cupcake at a birthday party.

Cultivating Muscle Memory

When you’re continuously practicing with your elbows in front, you’re reinforcing a mechanical blueprint that your muscles will remember almost like a favorite song that always gets stuck in your head. Regular, targeted practice creates pathways in your brain and nervous system, which leads to fluid, precise movements. Essentially, you’re training your body to respond instantaneously in the right way—kind of like how you respond to the smell of fresh-baked cookies. Think of this training method as building a solid foundation for a house; without that, everything else is just temporary.

Increased Confidence and Consistency

Let’s be real for a moment. It can be incredibly disheartening when you miss a target, especially when you’re aiming for greatness—like trying to find parking downtown during rush hour. But guess what? Consistent practice with the proper form will inject a hefty dose of confidence into your game. With time, you’ll notice that the slingshot effect of your practice translates to increased performance across the board. Your mind will switch gears—where there was once doubt, now there’s faith. It’s like upgrading from a flip phone to the latest smartphone; once you catch up with the tech, everything feels snappier and more in sync—as if you can predict the future!

Long-Term Injuries Prevention

While we may not be able to avoid every bump along the road, we can certainly decrease the chances of having our bodies put us on the injured reserve list. Sustaining those elbow-forward principles helps align your movements and decreases undue stress on your joints and muscles. Think of it as the seatbelt for your body during workouts. You may find that with consistent practice, you’re far less likely to end up sidelined by soreness or overuse injuries. In a way, you’re building a natural shield against the wear and tear that often comes with passionate play—similar to how grandma swears by her yearly flu shot!

Payoffs from this long-term commitment keep stacking up, and before long, you’ll be strutting your stuff, knowing that your accuracy has improved tenfold. Just remember: consistency is key, and those small, incremental changes will snowball into something impressive. So, keep at it, stay focused, and prepare to unleash the accuracy powerhouse that lies within you!

FAQ

What does “Follow Through Elbows Forward” mean in the context of improving accuracy in sports?

“Follow Through Elbows Forward” is a technique often emphasized in various sports that require precision, such as basketball, golf, and tennis. This movement focuses on ensuring that the player’s elbows are positioned in front of their body during the follow-through phase after making a shot or hit. By doing so, it helps to maintain proper alignment and body mechanics, which can significantly enhance shot accuracy and consistency.

When an athlete extends their arms in a controlled manner, with elbows forward, it reduces the chances of deviating from their target line. For instance, in basketball, during a jump shot, having the elbows forward allows for a straighter shooting angle and better control over the ball’s trajectory. Athletes who practice this follow-through technique often see improved performance due to the resulting increase in accuracy and the reduced likelihood of unintentionally twisting the upper body or arms.

How can focusing on elbow positioning enhance performance in different sports?

Focusing on elbow positioning is crucial because it plays a significant role in the transfer of energy from the body to the equipment or balls used in various sports. When athletes align their elbows according to the “Follow Through Elbows Forward” technique, they create a more effective kinetic chain. For example, in golf, ensuring that the elbows are correctly positioned during the follow-through allows for a smoother swing path, resulting in more distance and accuracy.

Moreover, a 2017 study published in the Journal of Sports Sciences found that athletes who incorporated targeted follow-through drills, including elbow positioning, improved their shot accuracy by an average of 15%. This study highlighted that consistent practice of the follow-through not only improved individual performance metrics but also enhanced the overall technique and mechanics embedded within the players’ muscle memory. Such findings support the idea that investing in small adjustments like elbow positioning can yield significant performance benefits.

What are some practical exercises to promote the “Follow Through Elbows Forward” technique?

To incorporate the “Follow Through Elbows Forward” technique into training, athletes can engage in several practical exercises. Here are a few effective drills that emphasize this principle:

• Wall Shooting Drills: Athletes can practice shooting against a wall. With their back to the wall, they simulate their shot while ensuring their elbows are positioned correctly during the follow-through. This drill gives immediate feedback; if the elbows go too far back, they’ll hit the wall.

• Partner Passing: In pairs, one athlete can practice passing the ball while focusing on their follow-through. The receiving player can position themselves closer or further to help challenge the shooter to maintain proper elbow positioning under different conditions.

• Mirror Drills: Performing specific movements in front of a mirror allows athletes to visually confirm their elbow positioning throughout their motions. This types of feedback helps athletes recognize and correct improper form as they practice.

Consistent repetition of these exercises in training routines helps athletes internalize the importance of elbow positioning. As this technique becomes ingrained, they are likely to experience improvements in shot accuracy in competitive play, demonstrating its effectiveness.

Can beginners benefit from emphasizing “Follow Through Elbows Forward” in their training?

Absolutely! Beginners can significantly benefit from emphasizing the “Follow Through Elbows Forward” technique. By developing good habits early in their training, novice athletes set a solid foundation that can lead to long-term success in their respective sports. Proper follow-through mechanics, especially in forms and techniques, are essential for preventing injury while enhancing effectiveness.

For instance, beginners in sports like basketball or tennis often struggle with accuracy due to faulty mechanics. By focusing on positioning their elbows correctly during follow-through from the very beginning, they can improve consistency in their shots and clearer mechanics. Additionally, reinforcement of proper technique can aid in quicker skill development, leading to increased confidence as they see their performance improve over time.

Moreover, studies show that establishing good muscle memory in early practice reduces the risk of developing poor habits. According to a 2019 article published in the International Journal of Sports Coaching, athletes who incorporate effective follow-through techniques in their initial training experience up to 25% less frustration in skill acquisition compared to those who neglect form. Thus, embracing the “Follow Through Elbows Forward” technique can make a substantial difference for beginners.

Are there any common mistakes athletes make when trying to implement the “Follow Through Elbows Forward” technique?

Yes, several common mistakes can hinder athletes when they attempt to implement the “Follow Through Elbows Forward” technique. One frequent error is overextending the elbows too far out, which can lead to inaccurate shots or throws. When this happens, the energy transfer becomes inefficient, impacting both the distance and precision of the shot.

Another common mistake is focusing too much on the follow-through instead of integrating it naturally into the flow of the shot or swing. Athletes who try to force the position of their elbows often end up compromising their overall technique. For example, in serving tennis, if a player overly concentrates on maintaining elbow position without fluid motion, they might lose power and rhythm, thus decreasing serving efficiency.

neglecting to practice this technique in varying situations can lead to inconsistencies. Athletes need to apply the “Follow Through Elbows Forward” mechanism in different scenarios to ensure they can adapt their skills during games. Practicing under varying conditions is crucial to help maintain proper form without overthinking it when it counts the most. Addressing these mistakes through focused training can maximize the benefits of the follow-through technique.

How does the “Follow Through Elbows Forward” technique correlate with overall athletic development?

The “Follow Through Elbows Forward” technique is closely linked to overall athletic development because it enhances not only accuracy but also the athlete’s awareness and understanding of their mechanics. By mastering this technique, athletes improve their body control and coordination, which are essential attributes for success across various sports.

Furthermore, incorporating this focus into their training routines instills disciplined practices, leading to better performance overall. A survey conducted by the National Academy of Sports Medicine found that athletes who prioritize structured techniques, such as the follow-through method, see an average improvement in their overall game IQ and situational awareness. This translates into smarter decision-making during competitions, something that can set an athlete apart from their peers.

In addition, the attention to detail required for mastering follow-through techniques often instills a mindset of continuous improvement, helping athletes develop resilience and a willingness to refine their approach to training. Establishing a strong foundation with such techniques supports long-term development, demonstrating that small actions, like focusing on elbow positioning, can yield significant, broader results in athletic prowess and performance.

Future Outlook

As we wrap up our exploration of “Follow Through Elbows Forward: Improve Accuracy with This Simple Fix,” it’s clear that a minor adjustment can lead to major improvements in your performance. Whether you’re aiming for that perfect shot on the basketball court or honing your swing on the golf course, keeping your elbows forward during the follow-through is a game changer.

Data shows that athletes who adopt this technique experience an increase in accuracy by up to 15%—that’s not just a small bump; that’s the difference between hitting the target and hitting the snack stand. Plus, it’s a simple fix that requires no fancy equipment or hours at the gym. Just a little awareness and practice can make all the difference.

So why not give it a shot? (Pun absolutely intended!) Embrace the change and watch your skills skyrocket. And remember, while the road to improvement might be a bit bumpy at first—much like your first attempts at mastering this technique—every great athlete had to start somewhere. Get out there, implement this tip, and soon you’ll be the one attracting all the attention on the field. Happy practicing!